This section contains resources and articles that I have found helpful in my practice including book recommendations, I have tried to link all materials.
It is updated regularly with new materials.
A gentle way to introduce mindfulness practice in your life. This app provides a free trial which gives you enough of an idea to see if the techniques fit for you.
Resources and Articles
Mind Over Mood: Change How You Feel by Changing the Way You Think Paperback – 1 Oct. 2015 , by Dennis Greenberger (Author), Christine A. Padesky (Author)
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This book is a favourite of mine as it teaches the reader how to use cognitive restructuring (thought challenging) to help overcome a variety of feelings. There are examples throughout the book, and exercises to help you uncover and challenge your thoughts, arriving at a more balanced perspective.
This newest edition includes chapters on setting personal goals and maintaining progress, happiness rating scales, gratitude journals, innovative exercises focused on mindfulness, acceptance, and forgiveness, and more.
Groups
Stress Busters – Learning how to understand stress and anxiety through a cognitive and behavioural lens.
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In a busy world where stress has become our constant companion, navigating its ebbs and flows requires more than just resilience—it demands practical coping mechanisms. This 6-session online group, aims to help you understand how stress and anxiety presents itself for you, whilst offering you the tools and support you need to thrive in the face of life's challenges.
Start date: 24th April 2024 (followed by 5 sessions over 5 weeks)
Time: 7.15pm – 8.30pm
Cost: £150
have seen the value of learning within a supportive community, and connecting with fellow participants who understand your experiences, share insights, and offer mutual support. The group will provide a structured yet flexible environment, in a welcoming and non-judgemental space. Specifically, you will explore and learn to recognise your stressors, challenge unhelpful thought patterns, and cultivate healthier coping mechanisms.
Whether you're looking to improve your own well-being or support others, this event is perfect for anyone seeking practical strategies to combat stress.
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Please use the contact form below to make a booking or ask any questions.